Isn’t it always a paradox when you hear someone say, “Just relax” as if it’s a conscious decision the person is making to be tensed and keyed up. Like “yeah the thing I want most in the world is to be stressing out right now”.
Read on to understand a connection between our perceptions, stress, and movement and how you can get first dibs on my fully-downloadable audio course: Movement Meditations.
Look, I get the “stiff upper lip” cultural norm of just plowing thru life and pushing anything that gets in your way. A sort of self-punishment that we wear as a badge of honor – something I’ve certainly done.
But we have a biological need to come down after stressful events (which includes thoughts — they’re neurological events as real as any other). Animals in the wild experience stress and danger routinely, yet most aren’t traumatized and limping around with stiff and painful backs or clinical anxiety. But zoo animals and most humans are experiencing this kind of dysfunction.
Read on to discover why, and learn a new strategy I've come up with to help.