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  • Home
  • Blog
    • Blog
    • Free Movement Meditations
  • About
    • About Me
    • In the Media
  • Essential Book List
  • Contact
    • Contact Me
    • My Process
  • Products
    • Webinars
    • Work With Me
    • Host a Course
    • Movement Meditations Audio Course

SethOberst.com at Three Years: Towards a New Path

7/17/2016

6 Comments

 
Hello faithful readers! It's hard to believe that I've been writing on SethOberst.com for three years. I thoroughly enjoy it and have been proud to see the readership steadily grow. As I reflect on the articles I've written I have realized, though, some errors I've made in the process which gets in the way of what I set out to do: teach you! So read on for more on how I'm altering my path, just a bit.

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Alternative Movements & Reversibility

7/6/2016

0 Comments

 
Imagine walking across a narrow, one-foot-wide plank on the floor of your living room. Knowing that any misstep will allow you to safely step onto the floor in the comfort of your own home, how stressed would you be to perform this task? Would you be physically tense or anxious if you raised the board half a foot? Probably not much, six inches is pretty manageable. You still have some options. 
But what if you raised it fifteen feet?

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© 2017 Dr. Seth Oberst
This is about changing the way we perceive the world and ourselves. By knowing ourselves as accurately as possible we move more efficiently, connect with people more deeply, and live more balanced - a regulated life. 

"To know reality you cannot stand outside it and define it; you must enter into it, be it, and feel it." Alan Watts
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