Look, I get the “stiff upper lip” cultural norm of just plowing thru life and pushing anything that gets in your way. A sort of self-punishment that we wear as a badge of honor – something I’ve certainly done.
But we have a biological need to come down after stressful events (which includes thoughts — they’re neurological events as real as any other). Animals in the wild experience stress and danger routinely, yet most aren’t traumatized and limping around with stiff and painful backs or clinical anxiety. But zoo animals and most humans are experiencing this kind of dysfunction.
Read on to discover why, and learn a new strategy I've come up with to help.