Fellow Power People,
Two items in this inaugural post:
1. The goal here is to be a resource for anyone interested in improving performance and optimizing movement. Look for a combo of video and written posts. Remember if we aren't always pushing the envelope of what we know and how we treat and train, we are stagnant, weak, and slow - don't be that guy! Now, onto the meat of this...
2. As we dive deeper into the performance pool, here is a primer on a few things we need to consider in regards to how we are looking at and training athletic movements. We shall revisit.