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  • Home
  • Blog
    • Blog
    • Free Movement Meditations
  • About
    • About Me
    • In the Media
  • Essential Book List
  • Contact
    • Contact Me
    • Work With Me
    • My Process
  • Courses
    • Stress, Movement, and Pain Course
    • Webinars
    • Movement Meditations Audio Course
    • Host a Course

Did You Miss My Live Breathing Webinar?

8/31/2016

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How much do you know about breathing? You know we cannot survive without oxygen but is that all breathing is good for? We practice it 20,000 times a day yet we often pay it very little attention.
​The fact is, though, that breathing has a profound influence on not only how we move, but also how we perceive and handle stress. If you missed my recent live webinar, "Just Breathe", in which I talk about all of these topics, read on to learn how you can still access this course and understand the basics of breathing.

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© 2017 Dr. Seth Oberst
This is about changing the way we perceive the world and ourselves. By knowing ourselves as accurately as possible we move more efficiently, connect with people more deeply, and live more balanced - a regulated life. 

"To know reality you cannot stand outside it and define it; you must enter into it, be it, and feel it." Alan Watts